5 Tactics To Deal & Manage Anxiety Attacks

Anxiety attacks can seriously affect one’s daily routine. Patients who dealing with this mental condition gave up a number of things just to ensure that they are in the safety of the own bubble. At times, this can lead to isolation and depression.

But you don’t have to recluse yourself to the world to prevent experiencing anxiety attacks. Experts in anxiety and panic attacks treatment said that there are simple ways to lessen the symptoms and help the patients live a normal life.

  1. Increase your serotonin

 

Serotonin is known as the “happy hormone”. It is the one responsible for a person’s positive mood. Increasing the levels of serotonin can help battle anxiety issues and conquer the negativity that a person is feeling. With a healthy level of serotonin, a person can cope up with difficulties without feeling anxious or depress. Eating food and produce that are rich in Vitamin B6 and iron can help regulate the amount of serotonin in the body.

 

  1. Know the proper breathing techniques

 

When you are in a situation where there is chaos and disorder, it is easy to get caught in the moment. It would be best to take yourself off the situation and breathe in and out. Proper breathing will help calm your nerves and bring instant relief to your anxious mind.  Experts in anxiety treatment recommend learning diaphragmatic breathing, a type of breathing exercise that expands your belly when you breathe instead of your chest. This type of breathing is ideal for people who want to achieve instant calmness.

  1. Minimize caffeine intake

 

Coffee lovers are quite into the kind of high that coffee provides. When you are pulling an all-nighter, coffee is your go-to beverage. But too much caffeine can stimulate your senses and put you into the flight or fight response mode. During this setting, your body is in full alert, making you anxious and nervous. If you take more than two cups a day, try to lessen your intake. You will feel that your mind is relaxed and calm when you lessen your coffee intake. If you are burning the midnight oil, go for alternatives like almond nuts.

 

  1. Laugh it out

 

They say that laughter is the best medicine. It might be true, especially if you are experiencing anxiety. Watching a funny movie or live comedy act can divert your attention and reduce the symptoms of anxiety.